Village Gyrotonic - New York, New York

Rob M.

Although I try my hardest to get my body tangled up in knots every time I arrive at the studio, both Jamila and Esther have an uncanny knack for making me feel great and energized after each session. Only come to VG if you want to feel happy and refreshed!

Ryan E. H.

Zoe and Malia were fantastic at Village Gyrotonic -- they guided me through my first experience .....and made me feel welcome and safe to explore new technique's to improve, stretch, open up and heal my body. What special place and would highly recommend VILLAGE GYROTONIC to anyone needed to reconnect with their body, breathing and over all self body love energy. I did three sessions --- What a profound experience - Malia was the best ! Zoe too ...thank you guys. I was incredible to practice new methods in flexibility, alignment and tension release--- I'll be back next time Im in New York. 5 stars.

Diana C.

I love Village Gyrotonic! The studio is entirely focused on Gyrotonic®️ and it is a very therapeutic environment. I did yoga for many years (still do sometimes) and at some point started to have tremendous pain in my lumbar spine. I tried physical therapy, which didn't really help and yoga began triggering the pain in my back and I could barely walk. A little less than a year ago someone in my yoga class suggested Gyrotonic as it had helped her back issues. Long story short…..I did Gyrotonic 1x/week at first and it decreased my back pain so much, I started doing 2x/week. Now, I do 3x/week because it makes me feel so strong, grounded and energized! I highly recommend it!

Ron

I've been attending private classes at Village Gyrotonic for almost 10 years, and I never intend to stop! The dedicated trainers, Ursula, Desiree, Jamila, Emily, Lauren, and the studio owner Esther, have always been there to guide and support me. The studio is a haven for finding growth and expansion on many levels. Consequently, the transition from my 50's to 60's has been one of joy and discovery!

Cristin Z.

I have been going to Village Gyrotonic for 3 years and across two pregnancies. Gyrotonic has taught me how to move my body in its natural state. The care and compassion I have witnessed is amazing not only from my instructor, but from most all of the instructors is heart warming. They truly care about not only your physical state, but how your physical state can help your mental state.

Irina A.

I started taking one on one session at Village Gyrotonic several years ago. I initially went because of neck pain, I could barely turn my head to the right. Now I am pain free. Gyrotonics has helped improve my posture and strengthen my core. I feel more stable and look better in my clothes!

I am still doing it weekly as it provides wonderful body awareness as far as strength, posture, and everyday movements go. In my opinion this is very important as one ages.

Anu K.

I came to Village Gyrotonic 2 years ago after I had surgery for 3 herniated discs. I had read that this type of exercise is much better for healing than traditional Physical Therapy alone. Lauren is the best trainer I could have asked for. Her knowledge of the human body is mind blowing and she was able to strengthen my body and get to a much better place physically than before surgery. I was amazed at how knowledgeable she is and how she is able get to the core of my problems. I go weekly and its done wonders for my core strength and movement. I am so happy that I found Village Gyrotonic and Lauren as they've become a fixture in my fitness journey. I can't recommend it to my friends and family enough...anytime someone comes to me with an issue in their body, this is the first place I tell them to incorporate into their healing journey. It's a good addition for very physically fit people, like my marathoner husband, to correct small issues that arise due to over activity.

Steven R.

Village Gyrotonic is a revelation. Although I’ve been doing “gyro” on and off for over 30 years at various studios, it wasn’t until I came to Village Gyrotonic that I finally received the level of instruction and attention that has made the work truly transformative. At 66 years old, keeping my spine healthy and my body strong and limber is essential, particularly since I play tennis several times a week, ski, bike, hike and generally try to stay active. Village Gyrotonics has not only made that possible, but has helped me compete without injury and at a level higher than I ever would have imagined. Plus, the trainers there are just wonderful: warm, friendly and caring folks who never push, just gently encourage. Come for the exercise, you’ll stay for the super-chill vibe.