Freestyle Fitness - South Pasadena, California

Tina Fredericks

WooHoo! I burned 450 calories in 40 minutes. Tech meets Fitness. Love this gym! A screen displays your heart rate in real time, huge motivator every second of your workout. Group classes - small enough where instructors actually have time to give every student personalized feedback. Instructors promote an encouraging and positive atmosphere. Excellent if you have a busy schedule. The workout is very efficient - intense work out in a short amount of time. Most workouts are boring to me, but not this one. You're never bored because you rotate through different stations every few minutes. I love the trampolines 🙂 Decades of experience as a personal trainer, the owner, Ted is an A-MAZING, super friendly, family man, who lives in the community and clearly has his heart in fitness. He takes a holistic and fresh approach to working out. Check out the Freestyle Fitness FREE class offer on Yelp. Check it out! You won't regret it. A++

Anne Mc Elroy

The studio is clean and has knowledgeable and attentive instructors. The 40 minute workout is based on your individual heart rate so you don't feel like you have to compete with anyone else, just yourself (unless you want to) 😉 The rowers and trampolines make it fun rather than wishing it was over. Love it! Would most def recommend.

Bailey Sexton

This is such an amazing workout facility with great high intensity low impact classes . I loved it so much!! It left me feeling refreshed and energized!! Such a wonderful workout that gets your heart pumping and body moving! The way the classes are designed was unlike anything I had done before-- In a good way!! The workouts are easy on your joints but still high intensity!! One of my favorite parts about this gym Is the heart rate monitor system they use! You get your own monitor and it projects on big tv screens throughout your workout. It shows your range / percentage -- and it definitely made me push harder. Every instructor is so great too!!! They are kind, friendly, fun, patient, and knowledgable. It's so much fun pushing yourself each week! AND THEY EMAIL you your results at the end of each workout so you know where you started and can track your results!! HIGHLY RECOMMEND THIS GYM!!! I saw results right away.

Brenda Gonzalez

I love this gym! I joined in Jan of 2019 and dropped 16 lbs in 6-weeks and I have KEPT IT OFF by continuing this program.I went from a size 8 to a 4, tight M to a S and sometimes XS! Most importantly, I learned better eating habits that I easily adopted, reduced my health risks, and feel ready to run a marathon! Scott and Gina are extremely talented coaches! Ted’s nutrition program is easy to follow. I can’t recommend this gym enough!

Sophie True

The community and instructor herself were beyond encouraging, elevated (literally and figuratively), and warm. This was my first time doing HIIT, and I’d certainly do it again! All the demos of each exercise were precise and clear, the machines and equipment themselves were in terrific shape, and the fact that I could track my statistics (heart rate, calories burned, zone color, %) was my favorite part!

The space itself is quaint and charming, owned by husband and wife (conjoined yoga studio - easy to miss if you walk past it!), and has a cozy feel to it, unparalleled to other “gyms” that feel a bit more clinical.

I learned a lot that my body and mind could do, pushing through and reaching higher limits. I think my favorite was either the trampoline, or the rowing machine! Loved how there was a designated person in each team leading the countdown, very motivating. Highly appreciated the experience, and I hope everyone comes to Freestyle! 🙂

Sandra Vargas

I've been a attending since April 2016.. I love it! The workout can be challenging , but so worth it & rewarding .. I've not only lost weight, but inches as well .. The instructors/ trainers are AWESOME & very motivating! It's as if you had your own personal trainer.

David Beadle

Freestyle fitness has been a lifesaver for me. I had been a runner for many years, but I sustained a leg injury. Switching over to Freestyle Fitness and its low impact philosophy was the right move. Ted, Geno and Candie are excellent trainers, and with the smaller class size it feels like you are getting a one on one experience.

Terry Dougas

Very intense and powerful workout but low impact. Came in not knowing too much and then the trainer did a great job educating me and creating a mega fan of the program. I ll be going weekly!! Already feel 10 times stronger and better after a few weeks!