Alexander Technique Lessons - Think AT - New York, NY

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Dirección: 200 Vesey Street - 24th Floor - Desk 24091B, New York, NY 10281.
Teléfono: 6466325181.
Página web: think-at.com
Especialidades: Programa de salud y bienestar, Centro educativo.

Opiniones: Esta empresa tiene 6 valoraciones según Google My Business.
Opinión media: 5/5.

📌 Ubicación de Alexander Technique Lessons - Think AT

☎️6466325181

Alexander Technique Lessons - Think AT, ubicada en la dirección 200 Vesey Street - 24th Floor - Desk 24091B, en New York, NY 10281, es un centro educativo y de salud y bienestar que ofrece lecciones de la Técnica Alexander, un enfoque único para mejorar la postura, la movilidad y la calidad de vida a través de la concienciación y el entrenamiento del cuerpo y la mente.

Técnica Alexander es una técnica desarrollada por el actor y director de teatro F.M. Alexander en el siglo XIX. Esta técnica se basa en la idea de que la tensión en nuestro cuerpo puede afectar nuestra capacidad para movernos y funcionar de manera eficiente. A través de las lecciones de Técnica Alexander, los individuos aprenden a deshacerse de la tensión innecesaria y a relajar sus músculos, lo que les permite mejorar su postura, movilidad y equilibrio.

Uno de los aspectos más destacados de Alexander Technique Lessons - Think AT es su enfoque personalizado. Cada individuo recibe una atención individualizada y se trabaja con ellos para entender sus necesidades específicas y diseñar un programa que se ajuste a sus objetivos y metas personales. Esto asegura que cada persona obtenga el máximo beneficio de las lecciones y que el proceso de aprendizaje sea gratificante y efectivo.

Además, Think AT ofrece un ambiente cálido y acogedor, donde los individuos pueden sentirse cómodos al explorar y aprender sobre la Técnica Alexander. Los instructores de Think AT son profesionales altamente cualificados y experimentados en la enseñanza de la técnica, lo que garantiza que los individuos reciban la atención y el apoyo necesarios para tener éxito en su proceso de aprendizaje.

👍 Opiniones de Alexander Technique Lessons - Think AT

Alexander Technique Lessons - Think AT - New York, NY

Maddie E.

5/5

I have had several sessions with Mona and extremely grateful for her kindness, knowledge, and care while teaching me how to use my body better through Alexander Technique. Her lessons are thoughtful, thorough, and very enjoyable. I would recommend Think AT to everyone, because everyone needs a wonderful and trustworthy teacher like Mona in their lives when it comes to the sensitive task of improving the use of our bodies through the deconstruction of long-held habits and chronic tension. I used to suffer from terrible back pain, but since I started working with Mona, it has vanished. Although back pain can stem from a variety of causes, and not all as easily curable as changing the way a person moves, I personally saw and felt a dramatic change once I started with Think AT. I am very grateful and excited to continue my Alexander Technique journey with Think AT!

Ruth P.

5/5

I took Alexander Lessons for a number of years in the mid-1980s which set in motion an awareness of how I live in and use my body. I placed a lot of stress on my body which affected how efficiently and comfortably I used it in both the martial art I practice and my daily life. Alexander Lessons were transformative. Since then I have periodically taken lessons with various teachers. I am now taking lessons at Think AT and this is the best experience yet. Mona works organically — she is sensitive, playful, and intelligently tries ideas that she thinks may resonate with me. Her ability to listen and communicate are wonderful. I highly recommend Think AT.

Mila M.

5/5

This is the best place to start learning the Alexander Technique!!! Mona is such a thoughtful, caring, kind and amazing teacher. She is so generous in every way, and you'll feel like floating on a cloud when you leave her lesson. I'm so grateful I found Think AT. Highly recommended!

Haider A.

5/5

I had a number of sessions with the Alexander Technique instructors, Mona and Faisal, and I found both the theoretical explanations and practical sessions extremely useful. They helped me better understand ways we misuse our bodies in daily life.

I used to suffer from extreme pain in my lower back, which I assumed was the price I had to pay for spending a lot of time on my desk. It's been some 10 years since I did my first sessions, and I've not experienced lower back pain since (the problem wasn't the desk work itself, but moving my back from the spine instead of the leg joint).

I highly recommend the Alexander Technique, and working with Mona and Faisal. It was an enlightening experience and cherish every opportunity I get working with them.

Paul A.

5/5

As I accumulated tweaks and injuries from martial arts and CrossFit, I realized I needed to really understand how my body is designed to move. Alexander Technique is the missing User’s Manual and Mona is an amazing teacher. I’m so glad I found out about her.

Lamees A.

5/5

I am really happy that I found this place. I was lucky enough to have a highly skilled and erudite teacher. Faisal creates a safe environment for me with no expectations or judgements and responds to my needs with great (and rare) care and attunement. I couldn't recommend it enough!